Thursday, January 26, 2012

Thursday, 26/01/2012

Daily Met Con

Back Squat 3X5
Press 3X5

For time:
10,9,8,7,6,5,4,3,2,1

Kettlebell Swing 32kg
Chin Ups

Post loads and time to comments.
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1 comment:

  1. UnknownJanuary 26, 2012 at 3:31 AM

    Edwin T 13.23(24kg)
    Back Squat 80kg across
    Press 35kg-40kg

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