Daily Met Con
Football Gone Bad
3 One minute rounds of:
20kg DB Thrusters
Box Jumps 20"
Push Ups
Doube Unders
Row
Perform 1 minute of work at each station moving to
the next with a continuously running clock until all
5 rounds are completed with a 1 minute rest after
each round. One point is given for each rep, calories
equal 1 point on the rower.
Post total score to comments.
Edwin T 287 (10kg DB)
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