Monday, 16/01/2012

Daily Met Con

For time:

Walk 3.2km with a 40-60lbs weight vest, sand bag or
plate.

*You can wear a weight vest, carry a sand bag or plate,
or load a backpack with 40-60lbs.
*Remember to WALK...not RUN!!

Post time and load to comments.

Thanks to www.crossfitfootball.com for todays WOD.