Daily Met Con
Games WOD 11.2
As Many rounds and reps as possible in 15 minutes of.
9 Deadlift 70kg
12 Push Ups
15 Box Jump 24"
Post number of rounds and reps to comments.
Wednesday, March 30, 2011
Tuesday, March 29, 2011
Wednesday, 30/03/2011
Daily Met Con
21-15-9
DB Hang Squat Clean Thruster 20kg (15kg)
Turkish Get Up 24kg KB (16kg)
Post time to comments.
Thanks to CrossfitBrisbane for todays WOD.
Monday, March 28, 2011
Saturday, March 26, 2011
Saturday, 26/03/2011
Daily Met Con
5 Rounds for time of:
15 Medicine Ball Clean 9kg/6kg
15 Wall Ball Shots 9kg/6kg
Post time to comments.
5 Rounds for time of:
15 Medicine Ball Clean 9kg/6kg
15 Wall Ball Shots 9kg/6kg
Post time to comments.
Thursday, March 24, 2011
Thursday, 24/03/2011
Daily Met Con
For Time:
800m Run
Then..
30-20-10
Sumo Deadlift Highpull 50kg (35kg)
GHD Sit Ups
Post time to comments.
Thanks to CrossfitBrisbane for todays WOD.
For Time:
800m Run
Then..
30-20-10
Sumo Deadlift Highpull 50kg (35kg)
GHD Sit Ups
Post time to comments.
Thanks to CrossfitBrisbane for todays WOD.
Wednesday, March 23, 2011
Wednesday, 23/03/2011
Daily Met Con
3 Rounds for time:
15 KB Swing 24kg/16kg
200m Run
OA KB Push Press 24kg/16kg (L)
21 Sit Ups
OA KB Push Press 24kg/16kg (R)
200m Run
Post time to comments.
Thanks to CrossfitBrisbane for todays WOD
3 Rounds for time:
15 KB Swing 24kg/16kg
200m Run
OA KB Push Press 24kg/16kg (L)
21 Sit Ups
OA KB Push Press 24kg/16kg (R)
200m Run
Post time to comments.
Thanks to CrossfitBrisbane for todays WOD
Tuesday, March 22, 2011
Tuesday, 22/03/2011
Daily Met Con
For time:
1k Row
70 Kettlebell Swings 24kg (16kg)
35 Toes to bar
Post time to comments.
For time:
1k Row
70 Kettlebell Swings 24kg (16kg)
35 Toes to bar
Post time to comments.
Sunday, March 20, 2011
Saturday, March 19, 2011
Saturday, 19/03/2011
Daily Met Con
3 rounds for time of:
15 KB Swings 24kg (16kg)
200m Run
9 OA KB Push Press, (L) 24kg (16kg)
21 Sit Ups
9 OA KB Push Press, (R) 24kg (16kg)
200m Run
Post time to comments.
Thanks to CrossfitBrisbane for todays WOD.
3 rounds for time of:
15 KB Swings 24kg (16kg)
200m Run
9 OA KB Push Press, (L) 24kg (16kg)
21 Sit Ups
9 OA KB Push Press, (R) 24kg (16kg)
200m Run
Post time to comments.
Thanks to CrossfitBrisbane for todays WOD.
Friday, 18/03/2011
Daily Met Con
Chris Spealler Warm-Up
7 Rounds for time of:
200m Run
15 Thrusters 20kg/15kg
15 Box Jumps 24"
Post time to comments.
Chris Spealler Warm-Up
7 Rounds for time of:
200m Run
15 Thrusters 20kg/15kg
15 Box Jumps 24"
Post time to comments.
Thursday, 17/03/2011
Daily Met Con
Games WOD: 11.1
As many rounds and reps as possible in 10 minutes:
30 Double Unders
15 Power Snatch 35kg(25kg)
Post rounds and reps to comments.
Games WOD: 11.1
As many rounds and reps as possible in 10 minutes:
30 Double Unders
15 Power Snatch 35kg(25kg)
Post rounds and reps to comments.
Tuesday, March 15, 2011
Wednesday, 16/03/2011
Daily Met Con
Warm-up
400m Run
then...
3 rounds
10 Box Jumps 24"
15 Kettlebell Swing 16kg
10 Push Ups
Back Squat
3-3-3-3-3-3-3
Post loads to comments.
Warm-up
400m Run
then...
3 rounds
10 Box Jumps 24"
15 Kettlebell Swing 16kg
10 Push Ups
Back Squat
3-3-3-3-3-3-3
Post loads to comments.
Tuesday, 15/03/2011
Daily Met Con
For Time
1 Mile Run
100 Sit Ups
100 Back Extensions
1 Mile Run
Mix and match sit ups and back extensions as needed.
Post time to comments
For Time
1 Mile Run
100 Sit Ups
100 Back Extensions
1 Mile Run
Mix and match sit ups and back extensions as needed.
Post time to comments
Sunday, March 13, 2011
Monday, 14/03/2011
Daily Met Con
21-15-9
Box Jumps 24"
Pull Ups
DB Push Press 20kg(15kg)
Post time to comments.
Thanks to CrossfitBrisbane for todays WOD.
21-15-9
Box Jumps 24"
Pull Ups
DB Push Press 20kg(15kg)
Post time to comments.
Thanks to CrossfitBrisbane for todays WOD.
Friday, March 11, 2011
Saturday. 12/03/2011
Daily Met Con
As Many Rounds As Possible in 20 minutes of:
20 Push Ups
10 Deadlift 60kg(40kg)
30 Squats
Post number of rounds to comments.
Thanks to CrossfitBrisbane for todays WOD.
As Many Rounds As Possible in 20 minutes of:
20 Push Ups
10 Deadlift 60kg(40kg)
30 Squats
Post number of rounds to comments.
Thanks to CrossfitBrisbane for todays WOD.
Friday, 11/03/2011
Daily Met Con
"Tabata This"
Tabata Row
1 minute Rest
Tabata Squat
1 minute Rest
Tabata Pull Ups
1 minute rest
Tabata Push Ups
1 minute rest
Tabata Sit ups
Tabata interval is 20 seconds of work followed by 10 seconds rest for 8 intervals.
Tabata score is least number of reps preformed in any of the 8 intervals. Unit for
the row is calories.
Post Tabata score for each exercise to comments and total for final score.
"Tabata This"
Tabata Row
1 minute Rest
Tabata Squat
1 minute Rest
Tabata Pull Ups
1 minute rest
Tabata Push Ups
1 minute rest
Tabata Sit ups
Tabata interval is 20 seconds of work followed by 10 seconds rest for 8 intervals.
Tabata score is least number of reps preformed in any of the 8 intervals. Unit for
the row is calories.
Post Tabata score for each exercise to comments and total for final score.
Wednesday, March 9, 2011
Thursday, 10/03/2011
Daily Met Con
WOD #1
10 Rounds, each for time of:
100m Row
Rest 90 seconds.
WOD #2
AMRAP in 12 minutes of:
3 Bench Press@ 84kg
5 Back Squat@ 100kg
Post times and rounds completed to comments.
WOD #1
10 Rounds, each for time of:
100m Row
Rest 90 seconds.
WOD #2
AMRAP in 12 minutes of:
3 Bench Press@ 84kg
5 Back Squat@ 100kg
Post times and rounds completed to comments.
Wednesday, 09/03/2011
Daily Met Con
5 Rounds for time of:
200m Run
15 Thrusters 20kg/15kg
15 Box Jumps 20"
Post time to comments.
5 Rounds for time of:
200m Run
15 Thrusters 20kg/15kg
15 Box Jumps 20"
Post time to comments.
Monday, March 7, 2011
Sunday, March 6, 2011
Sunday, 06/03/2011
Daily Met Con
Master WOD #7
In 12 minutes:
Row 1k
then with time remaining complete as many rounds of:
7 Pull Ups
7 Push Press from behind the neck
Score is total reps completed (14 per round)
Master WOD #7
In 12 minutes:
Row 1k
then with time remaining complete as many rounds of:
7 Pull Ups
7 Push Press from behind the neck
Score is total reps completed (14 per round)
Saturday. 05/03/2011
Daily Met Con
5 Rounds for time of:
20 Back Squat (60kg)
18m Handstand Walk
Scale as necessary.
Post time to comments
5 Rounds for time of:
20 Back Squat (60kg)
18m Handstand Walk
Scale as necessary.
Post time to comments
Tuesday, March 1, 2011
Wednesday, 02/03/2011
Daily Met Con
2k Row
Amateur Athlete Beanchmark:
Men: 8:30
Women: 9:50
Skills Day
Deadlift
Front Squat
Hang Power Clean
Post time to comments.
2k Row
Amateur Athlete Beanchmark:
Men: 8:30
Women: 9:50
Skills Day
Deadlift
Front Squat
Hang Power Clean
Post time to comments.
Subscribe to:
Posts (Atom)