Saturday, 19/03/2011

Daily Met Con

3 rounds for time of:

15 KB Swings 24kg (16kg)
200m Run
9 OA KB Push Press, (L) 24kg (16kg)
21 Sit Ups
9 OA KB Push Press, (R) 24kg (16kg)
200m Run

Post time to comments.

Thanks to CrossfitBrisbane for todays WOD.