Wednesday, March 9, 2011

Thursday, 10/03/2011

Daily Met Con

WOD #1
10 Rounds, each for time of:
100m Row

Rest 90 seconds.

WOD #2

AMRAP in 12 minutes of:
3 Bench Press@ 84kg
5 Back Squat@ 100kg

Post times and rounds completed to comments.
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1 comment:

  1. UnknownMarch 9, 2011 at 9:27 PM

    Edwin T
    WOD #1
    19.7/19.0/18.7/18.5/18.5/18.4/18.3/18.0/18.1/18.2

    WOD #2
    8+2 BS (50kg/70kg)

    ReplyDelete

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