DriftFitness: Friday, 18/03/2011

Saturday, March 19, 2011

Friday, 18/03/2011

Daily Met Con

Chris Spealler Warm-Up

7 Rounds for time of:

200m Run
15 Thrusters 20kg/15kg
15 Box Jumps 24"

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2 comments:

UnknownMarch 19, 2011 at 9:28 PM
James 24.57 Rxd
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UnknownMarch 20, 2011 at 5:26 PM
7 rounds for time:
10 Wall Ball 9kg (6kg)
10 Pull Ups

Mick F 9.06 (10kg WB)
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FITNESS IN 100 WORDS

"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, C&J and snatch, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc hard and fast five or six days per week. Mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy! Keep the workouts short and intense. Regularly learn and play new sports."

- Greg Glassman

DriftFitness

Saturday, March 19, 2011

Friday, 18/03/2011

2 comments:

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