Thursday, March 24, 2011

Thursday, 24/03/2011

Daily Met Con

For Time:

800m Run
Then..

30-20-10
Sumo Deadlift Highpull 50kg (35kg)
GHD Sit Ups

Post time to comments.

Thanks to CrossfitBrisbane for todays WOD.
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2 comments:

  1. UnknownMarch 24, 2011 at 4:52 AM

    Edwin T 13.35 (40kg SDHP/double abmat sit ups)

    ReplyDelete
  2. UnknownMarch 29, 2011 at 6:38 PM

    Steve C 13.48 (22kg SDHP/double abmat sit ups)
    Johanna F 13.38 (17.5kg SDHP/double abmat sit ups)

    ReplyDelete

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