Tuesday, March 15, 2011

Wednesday, 16/03/2011

Daily Met Con

Warm-up
400m Run

then...

3 rounds
10 Box Jumps 24"
15 Kettlebell Swing 16kg
10 Push Ups

Back Squat

3-3-3-3-3-3-3

Post loads to comments.
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1 comment:

  1. UnknownMarch 15, 2011 at 8:08 PM

    Edwin T 80kg-90kg


    AMRAP in 12 minutes of:
    9 Deadlift
    12 Burpees
    15 Wall Ball

    Johanna F 4+7 Burpees (23kgDL/3kg WB/Plank Burpee 2rounds)

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