Daily Met Con
"Tabata This"
Tabata Row
1 minute Rest
Tabata Squat
1 minute Rest
Tabata Pull Ups
1 minute rest
Tabata Push Ups
1 minute rest
Tabata Sit ups
Tabata interval is 20 seconds of work followed by 10 seconds rest for 8 intervals.
Tabata score is least number of reps preformed in any of the 8 intervals. Unit for
the row is calories.
Post Tabata score for each exercise to comments and total for final score.
James 5,12,5,5,7 = 34 (JPU)
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