DriftFitness: Monday, 21/03/2011

Sunday, March 20, 2011

Monday, 21/03/2011

Daily Met Con

Back Squat

3-3-3-3-3-3-3

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1 comment:

UnknownMarch 20, 2011 at 5:31 PM
Steve C 50kg-75kg
Johanna F 22.5kg-40kg

Trainer WOD

AMRAP in 20 minutes of:
5 DB Military Press 15kg
5 Strict Pull Ups
5 Burpees

Edwin T 8+1DB
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FITNESS IN 100 WORDS

"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, C&J and snatch, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc hard and fast five or six days per week. Mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy! Keep the workouts short and intense. Regularly learn and play new sports."

- Greg Glassman

DriftFitness

Sunday, March 20, 2011

Monday, 21/03/2011

1 comment:

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