DriftFitness: Wednesday, 30/03/2011

Tuesday, March 29, 2011

Wednesday, 30/03/2011

Daily Met Con

21-15-9

DB Hang Squat Clean Thruster 20kg (15kg)
Turkish Get Up 24kg KB (16kg)

Post time to comments.

Thanks to CrossfitBrisbane for todays WOD.

2 comments:

UnknownMarch 29, 2011 at 6:35 PM
Edwin T 24.20 (12.5kg DB/12kg KB)
ReplyDelete
Replies
UnknownMarch 29, 2011 at 6:36 PM
Snatch Drills

Johanna F 20kg Snatch
ReplyDelete
Replies

Add comment

FITNESS IN 100 WORDS

"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, C&J and snatch, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc hard and fast five or six days per week. Mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy! Keep the workouts short and intense. Regularly learn and play new sports."

- Greg Glassman

DriftFitness

Tuesday, March 29, 2011

Wednesday, 30/03/2011

2 comments:

Places to Go

Wod Records

Blog Archive