Wednesday, March 9, 2011

Wednesday, 09/03/2011

Daily Met Con

5 Rounds for time of:

200m Run
15 Thrusters 20kg/15kg
15 Box Jumps 20"

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1 comment:

  1. UnknownMarch 9, 2011 at 4:18 AM

    Johanna F 15:47 10kg/16" BJ

    Trainer WOD

    "Nasty Girls"
    3 Rounds for time of:

    50 Squats
    7 Muscle Ups
    10 Hang Power Cleans 60kg/40kg

    Edwin T 15:45 (50 Sq/5 Pull Up/5 Ring Dips/10 Push Up/40kg HPC)

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