Wednesday, March 23, 2011

Wednesday, 23/03/2011

Daily Met Con

3 Rounds for time:

15 KB Swing 24kg/16kg
200m Run
OA KB Push Press 24kg/16kg (L)
21 Sit Ups
OA KB Push Press 24kg/16kg (R)
200m Run

Post time to comments.

Thanks to CrossfitBrisbane for todays WOD
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