Friday, March 11, 2011

Saturday. 12/03/2011

Daily Met Con

As Many Rounds As Possible in 20 minutes of:

20 Push Ups
10 Deadlift 60kg(40kg)
30 Squats

Post number of rounds to comments.

Thanks to CrossfitBrisbane for todays WOD.
Posted by at

2 comments:

  1. UnknownMarch 11, 2011 at 8:24 PM

    Edwin T 7+10 Push Ups (Mod)/60kg DL

    ReplyDelete
  2. UnknownMarch 13, 2011 at 8:18 PM

    Steve C 7 (Mod PU/33kg DL)
    Johanna F 7 (Mod Knee PU/23kg DL)

    ReplyDelete

Subscribe to: Post Comments (Atom)